In anticipation of that, I might have purchased some protein today.
Beef, pork, chicken. Fish I'll buy fresh. I'll be needing a lot more fish. Tomorrow it's off to Citarella to get fruit and veggies. I've already got about every oil, spice, vinegar, and other intermediate/accompaniment known to mankind. I also have at least 6 different kinds of sugar. That may be part of the problem.
The bigger change is that I've got to get moving more.
In case anyone cares, I've signed up with myfitnesspal.com. It's supposed to sync automagically with mapmyfitness.com, for which I have the free version. I haven't figured out how to do that yet. Also, I don't know how to attach the weight loss ticker to the sidebar over there ===> but when I do it will apparently look like this:
Created by MyFitnessPal - Nutrition Facts For Foods
Anyone know how to attach that? It's not a "widget."
At any rate, wish me luck!
One word..popcorn! Air popped, of course. Unless you completely drench the stuff in butter it isn't going to be over 60 calories. It fills you up it's satisfying and fun to eat, it can be made in a bunch of different ways and it is packed with fiber. If you are going high protein, you are really going to need that last part.
ReplyDeleteGood luck, Greg!
ReplyDelete